We have trained in multiple mindfulness courses but our classes are based on Relax Kids (UK). Nicole is a trained Relax Kids coach.
Relax Kids - one of the leading experts in child relaxation training, classes and resources. We help children become resilient and give them tools and techniques to manage their emotional, and mental health.
Relax Kids uses research-based mindful and relaxation techniques alongside values and positive psychology (positivity, strength-building, gratitude, resilience and compassion) to help support children's emotional health and wellbeing.