Mindfulness 

We have trained in multiple mindfulness courses but our classes are based on Relax Kids (UK). Nicole is a trained Relax Kids coach.

Relax Kids - one of the leading experts in child relaxation training, classes and resources. We help children become resilient and give them tools and techniques to manage their emotional, and mental health.

Relax Kids uses research-based mindful and relaxation techniques alongside values and positive psychology (positivity, strength-building, gratitude, resilience and compassion) to help support children's emotional health and wellbeing.

 

The class runs through the 7 steps of Move, Play, Stretch, Feel, Breathe, Believe and Relax - bringing children from a high energy to a calmer state using movement and play, stretch, massage, breathing exercises, positive affirmations and finishing with relaxation.

As a Relax Kids Coach, CORE Kids can offer:

Little stars is for preschool aged children is 30 minutes

Magical adventures / Calmaclass (45 minutes - 1 hour) is for primary school aged children

Chill Skills

Relaxation for Parents

Family workshops

www.relaxkids.com