The benefits of yoga and mindfulness in children

Updated: Oct 17, 2021

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It's not about getting into the perfect asana. Kids yoga is very different from adult yoga. It's about having fun, learning the power of the breath and learning healthy habits.

The benefits include:

  1. Develop self-regulation

  2. Positive self-esteem

  3. Physical and mental well-being

  4. Make friends and develop social skills

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