Self care

💜 We've been pretty quiet here lately as we are adjusting to self #isolation,#homeschooling and#activities galore. My kids have rightly so taken a front seat during this time and ensuring their well being and adjustment to these crazy times has been my number one priority 💜 .

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💜 It's also important to be creative about how we ensure our own #selfcare💜

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💜 Ways to self nourish include staying active, yoga, stretches and home exercise are great or joining an online class💜

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💜 Having a chat with a friend or family member either on the phone or via an online video service (Facetime, zoom, whats app, video messenger ~ there are plenty around)💜

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💜 Learn a new skill or hobby 💜

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💜 Declutter, start small! There's no need to tackle it all at once 💜

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💜 Turn off the#news💜

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💜 Listen to#music Music is good for the soul. It releases #endorphins💜

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💜#Meditate💜

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💜#breathe💜

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💜 and then breathe again. Deep breathing is a natural tool to calm the central nervous system and promote #calming💜

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💜 and most importantly be#kind to yourself and others. 💜

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#COREKids#COREKidsau#resilience#relaxkids#covid_19