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CORE Kids kids yoga mindfulness classes Sydney

CORE Kids:Calm, connected kids

Welcome to CORE Kids. We offer a range of classes and mindfulness products for child wellbeing and social-emotional learning for 'happy minds, healthy bodies and full hearts'.

Join us for a fun & educational afternoon.
Pick from kids yoga, mindfulness or craft lessons.

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Classes

We offer a range of extra-curricular classes ranging from Kids yoga, mindfulness, fitness, soccer, sensory/craft, mums and bubs yoga, and social-emotional learning in Early Learning Centres, Schools, community, OOSH and more...

Kids  yoga

Kids Yoga / Stretching Breathing Balance

Our kids yoga groups are a fun session to get kids active and in the moment.

We focus on breathing, stretching and learning techniques to manage stress through meditation and movement.

The positive benefits of yoga to increase optimal well - being include:

~ developing a healthy body image

~ improve concentration

~ develop body awareness 

~ manage stress

~ improve core strength, flexibility and co-ordination

Kids Mindfulness

CORE Kids mindfulness classes help children become resilient and give them tools and techniques to manage their emotional, and mental health.

Using research-based mindful and relaxation techniques alongside values and positive psychology (positivity, strength-building, gratitude, resilience and compassion) to help support children's emotional health and wellbeing.

 

A class involves mindful movement, play, stretching/balance exercises, massage, breathing activities, positive affirmations and finishing with relaxation.

CORE Kids can offer:

preschool aged 20- 30 minutes

primary school aged 45 minutes - 1 hour

Pinwheel Kids

Soccer - SocCORE Kids

SocCORE Kids - is a fun interactive soccer class promoting physical, emotional and social development in children in a non-competitive setting. It's never too early to promote the love of the beautiful game - 2.5 years - 12 years

Fitness - Healthy to the CORE

CORE Kids fitness classes help children become fit and healthy, through play and fun activities. Giving children tools and techniques to manage their physical health and overall wellbeing.

Our fitness classes are designed to spark a passion for healthy living early on in life. Exercise, eating well, and healthy minds are all part of developing a healthy mindset. We use a variety of fun activities and games designed for young children. The Physical Activity and Sedentary Behaviour Guidelines recommend children 1 to 5 years of age require 180 minutes of physical activity per day (Australian Government, 2019). Benefits of physical activity include increased co-ordination, healthy bones, muscles, joints, and brain development leading to improved concentration and thinking.​

Kids with Capes
Exercising with Baby

Parents and Bubs yoga

CORE Kids offer post-natal parents and bubs yoga classes. For a slow flow, gentle stretching, chat and connection with your bubs and the community.

Yoga playgroup

CORE Kids yoga playgroup - a fun way to connect with kids in a playgroup style environment with yoga storytime, games. We sing, we stretch, we play, we move and most importantly we have fun.

Bubbles
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Professional Development for educators

We are available to speak on a variety of topics including mindfulness, behaviour management, emotion coaching and other related topics. Please get in touch so we can discuss your needs.

Parenting Programs / Emotion Regulation

CORE Kids offer a variety of parenting programs and emotion regulation courses for schools. These include:

Circle of Security

CIrcle of Security (for educators)

Triple P parenting program

Exploring Together

DRUMBEAT (drumming for emotion regulation)

Rhythm 2 Recovery

Westmead Feelings Program 2 (for ASD)

Wooden Drum

groups

CORE Kids offer a range of extra-curricular activities for early childhood centres, schools, OOSH, community and corporate settings

education

CORE Kids offer a range of educational topics for conferences, professional development for educators, blogs, podcasts as well as parenting courses

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mindfulness
products

Mindfulness products for the home and classroom, social-emotional products for calm, connected kids

kids mindfulness day

Founder of International Kids Mindfulness Day held annually on Sept 16th. 

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