Does kids mindfulness matter?
Here are some reasons why.....
Mindfulness benefits kids by:
❤️ Reducing stress and anxiety
❤️ Increasing focus
❤️ Increasing self-awareness and empathy
❤️ Decreasing impulsivity
Mindfulness helps children to develop lifelong coping skills and helpful ways to manage big feelings.
Mindfulness helps children to be aware of their bodies through deep breathing and attention focuses activities to find their calm which in turn fosters overall well-being.